· By Ciermae Allen

Somewhere in Courage: Meet Nirvana

Nirvana is a mental health advocate and strives to challenge the limited ideas and beliefs surrounding mental health in our society. Suffering with Anxiety herself, she realized how stigma became a barrier to her healing. She is a strong believer that to create more empathy and less stigma, we need to hear individual experiences and stories of both the struggles one can go through AND healings to be found.