The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World written by Tara Cousineau. Paperback. 

"It’s time for a kindness revolution. InThe Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness."